Don’t just wait for your operation, prepare for your operation.

Prehabilitation
Exercise to improve your basic mobility, strength, balance, cardiovascular fitness and mental preparedness can enhance your recovery from surgery

Post-op rehabilitation

After surgery it is important to begin exercising immediately and we can help guide you through an individually tailored programme, to enhance your recovery and get you back to full fitness as soon as possilbe

We have many years of experience helping people recover from a wide range of orthopaedic surgery.

Hip

Total hip replacement, hip replacement, hip arthroscopy, hip microfracture, labral repair and many more

Knee

Total knee replacement, uni-compartmental knee replacement, ACL reconstruction, knee arthroscopy, knee meniscal repair, knee menisectomy, microfracture, osteotomy and many more.

Ankle

ankle ligament reconstruction, ankle ORIF, achilles reconstruction, flatfoot reconstruction, tibialis posterior reconstruction and many more.

Spinal surgery

Microdiscectomy, decompression, laminectomy, stabilisation, disc replacement, fusion, balloon kyphoplasty and many more.

Shoulder surgery

Rotator cuff repair, total shoulder replacement, reverse total shoulder replacement, arthroscopic subacromial decompression, ACJ stabilisation, humeral fracture ORIF and many more

Elbow surgery

Ulna nerve transposition, lateral ligament reconstruction, arthroscopic debridement and capsulectomy, elbow replacement, elbow fracture ORIF and many more.

Hip problems

Hip osteoarthritis, lateral hip pain (trochanteric bursitis), hip impingement, groin strain, hamstring strain and many more.

Knee problems

Knee osteoarthritis, ACL injury, MCL, LCL (knee ligament) injuries, kneecap pain , meniscus tears, medial tibial stress syndrom (MTSS), quadricep tendon sprain and many more.

Foot & ankle problems

Ankle sprain, achilles tendon pain, plantar fascitis (fasciopathy), calf sprain, sesamoidtis, flat foot rehabilitation and many more.

Shoulder problems

Rotator cuff related pain, instability, osteoarthritis, frozen shoulder, bursitis, ACJ dislocation, humeral fracture and many more.

Elbow problems
lateral elbow pain (tennis elbow or lateral epicondylalgia, cubital tunnel syndrome, medial elbow pain (golfer’s elbow or medial epicondylalgia), radial tunnel syndrome and many more.

Wrist problems
Carpal tunnel syndrome, De Quervain’s tendonitis, Dupuytren’s contracture, osteoarthritis, rheumatoid arthritis and many more.

Lower back

Low back sprain, sciatica, intervertebral disc herniation, disc prolapse, nerve root irritation, osteoarthritis, SIJ pain, surgical rehabilitation and many more

Neck

Neck sprain, intervertebral disc herniation, disc prolapse, nerve root irritation, osteoarthritis, surgical rehabilitation and many more.

Movement and exercise can be beneficial for almost all chronic diseases.

High blood pressure, high cholesterol, diabetes, osteoarthritis, osteoporosis, cancer, dementia, falls and many more

An individualised exercise programme from a physiotherapist, could help you manage these conditions